Nutritional Info

SPECIAL 1 two eggs LOW RANGE*
Calories: 750
Calories from Fat: 250
Total Fat (g): 28
Sat Fat (g): 12
Trans Fat (g): 0.5
Cholest. (mg): 415
Sodium (mg): 770
Carbs (g): 96
Dietary Fiber (g): 10
Sugar (g): 8
Protein (g): 29

SPECIAL 1 two eggs HIGH RANGE*
Calories: 1130
Calories from Fat: 530
Total Fat (g): 59
Sat Fat (g): 25
Trans Fat (g): 0.5
Cholest. (mg): 465
Sodium (mg): 1480
Carbs (g): 108
Dietary Fiber (g): 6
Sugar (g): 2
Protein (g): 41

SPECIAL 2 pancakes LOW RANGE*
Calories: 700
Calories from Fat: 300
Total Fat (g): 33
Sat Fat (g): 16
Trans Fat (g): 0.5
Cholest. (mg): 425
Sodium (mg): 1340
Carbs (g): 75
Dietary Fiber (g): 2
Sugar (g): 13
Protein (g): 24

SPECIAL 2  pancakes HIGH RANGE *
Calories: 1030
Calories from Fat: 580
Total Fat (g): 65
Sat Fat (g): 29
Trans Fat (g): 0.5
Cholest. (mg): 475
Sodium (mg): 1990
Carbs (g): 75
Dietary Fiber (g): 2
Sugar (g): 13
Protein (g): 34 

SPECIAL 3 french toast LOW RANGE
Calories: 700
Calories from Fat: 270
Total Fat (g): 30
Sat Fat (g): 14
Trans Fat (g): 0
Cholest. (mg): 445
Sodium (mg): 730
Carbs (g): 79
Dietary Fiber (g): 5
Sugar (g): 17
Protein (g): 34 

SPECIAL 3  french toast HIGH RANGE
Calories: 1000
Calories from Fat: 530
Total Fat (g): 59
Sat Fat (g): 24
Trans Fat (g): 0
Cholest. (mg): 495
Sodium (mg): 1380
Carbs (g): 79
Dietary Fiber (g): 5
Sugar (g): 7
Protein (g): 34 

SPECIAL 4 Biscuits & Gravy LOW RANGE*
Calories: 1160
Calories from Fat: 450
Total Fat (g): 50
Sat Fat (g): 21
Trans Fat (g): 1
Cholest. (mg): 460
Sodium (mg): 2750
Carbs (g): 135
Dietary Fiber (g): 4
Sugar (g): 25
Protein (g): 44 

SPECIAL 4 Biscuits & Gravy HIGH RANGE*
Calories: 1190
Calories from Fat: 480
Total Fat (g): 53
Sat Fat (g): 24
Trans Fat (g): 1
Cholest. (mg): 460
Sodium (mg): 2750
Carbs (g): 135
Dietary Fiber (g): 4
Sugar (g): 25
Protein (g): 44 

SPECIAL 4 Biscuits & Gravy LOW RANGE*
Calories: 820
Calories from Fat: 380
Total Fat (g): 43
Sat Fat (g): 16
Trans Fat (g): 0
Cholest. (mg): 425
Sodium (mg): 1140
Carbs (g): 68
Dietary Fiber (g): 15
Sugar (g): 2
Protein (g): 42 

SPECIAL 4 Biscuits & Gravy HIGH RANGE*
Calories: 890
Calories from Fat: 420
Total Fat (g): 47
Sat Fat (g): 18
Trans Fat (g): 0
Cholest. (mg): 425
Sodium (mg): 1710
Carbs (g): 71
Dietary Fiber (g): 12
Sugar (g): 4
Protein (g): 44 

IRON MAN CHALLENGE
Calories: 3860
Calories from Fat: 1940
Total Fat (g): 215
Sat Fat (g): 104
Trans Fat (g): 1
Cholest. (mg): 2550
Sodium (mg): 10040
Carbs (g): 315
Dietary Fiber (g): 22
Sugar (g): 49
Protein (g): 182 

Scrambled Eggs (1/2 Cup)
Calories: 190
Calories from Fat: 120
Total Fat (g): 14
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 410
Sodium (mg): 160
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 14

Fresh Fruit (1/2 Cup)
Calories: 80
Calories from Fat: 10
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 20
Carbs (g): 20
Dietary Fiber (g): 1
Sugar (g): 17
Protein (g): 1

Bacon (2 Slices)
Calories: 60
Calories from Fat: 60
Total Fat (g): 5
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 10
Sodium (mg): 140
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 2

Pancake Syrup (1)
Calories: 170
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 40
Carbs (g): 43
Dietary Fiber (g): 0
Sugar (g): 31
Protein (g): 0

French Toast (1 Slice)
Calories: 300
Calories from Fat: 120
Total Fat (g): 13
Sat Fat (g): 7
Trans Fat (g): 0
Cholest. (mg): 215
Sodium (mg): 290
Carbs (g): 33
Dietary Fiber (g): 2
Sugar (g): 3
Protein (g): 11

Buttermilk Pancakes (1 each)
Calories: 320
Calories from Fat: 150
Total Fat (g): 17
Sat Fat (g): 10
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 540
Carbs (g): 37
Dietary Fiber (g): 1
Sugar (g): 6
Protein (g): 5

Butter Chip (1 each)
Calories: 100
Calories from Fat: 100
Total Fat (g): 11
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 90
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Belgian Waffle (1/2 each)
Calories: 130
Calories from Fat: 50
Total Fat (g): 6
Sat Fat (g): 3
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 215
Carbs (g): 16
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 2

Veggie Sandwich (wheat) (1/2 Sandwich)
Calories: 280
Calories from Fat: 180
Total Fat (g): 19
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 33
Sodium (mg): 232
Carbs (g): 6
Dietary Fiber (g): 4
Sugar (g): 1
Protein (g): 11 

Veggie Sandwich (Sourdough) (1/2 Sandwich)
Calories: 300
Calories from Fat: 180
Total Fat (g): 20
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 33
Sodium (mg): 500
Carbs (g): 36
Dietary Fiber (g): 5
Sugar (g): 1
Protein (g): 17

Veggie Sandwich (White) (1/2 Sandwich)
Calories: 290
Calories from Fat: 180
Total Fat (g): 19
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 33
Sodium (mg): 590
Carbs (g): 35
Dietary Fiber (g): 5
Sugar (g): 2
Protein (g): 16

Club Sandwich (Wheat) (1/2 Sandwich)
Calories: 320
Calories from Fat: 60
Total Fat (g): 6
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 50
Sodium (mg): 1300
Carbs (g): 44
Dietary Fiber (g): 4
Sugar (g): 8
Protein (g): 26

Club Sandwich (Sourdough) (1/2 Sandwich)
Calories: 360
Calories from Fat: 60
Total Fat (g): 6
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 50
Sodium (mg): 1340
Carbs (g): 52
Dietary Fiber (g): 2
Sugar (g): 2
Protein (g): 26

Club Sandwich (White) (1/2 Sandwich)
Calories: 350
Calories from Fat: 50
Total Fat (g): 5
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 50
Sodium (mg): 1740
Carbs (g): 51
Dietary Fiber (g): 2
Sugar (g): 4
Protein (g): 25 

Turkey (rye) (1/2 Sandwich)
Calories: 400
Calories from Fat: 190
Total Fat (g): 21
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 60
Sodium (mg): 1140
Carbs (g): 35
Dietary Fiber (g): 2
Sugar (g): 4
Protein (g): 23 

Turkey (Sourdough) (1/2 Sandwich)
Calories: 400
Calories from Fat: 170
Total Fat (g): 19
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 60
Sodium (mg): 1100
Carbs (g): 36
Dietary Fiber (g): 1
Sugar (g): 2
Protein (g): 24 

Turkey (White) (1/2 Sandwich)
Calories: 390
Calories from Fat: 170
Total Fat (g): 19
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 60
Sodium (mg): 1190
Carbs (g): 35
Dietary Fiber (g): 1
Sugar (g): 3
Protein (g): 23 

Turkey (Wheat) (1/2 Sandwich)
Calories: 370
Calories from Fat: 180
Total Fat (g): 20
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 60
Sodium (mg): 1070
Carbs (g): 30
Dietary Fiber (g): 3
Sugar (g): 5
Protein (g): 23

Turkey Wrap (1/2 Wrap)
Calories:350
Calories from Fat: 135
Total Fat (g): 15
Sat Fat (g): 4.5
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 1090
Carbs (g): 36
Dietary Fiber (g): 5
Sugar (g): 3
Protein (g): 21 

Veggie Wrap (1/2 Wrap)
Calories: 240
Calories from Fat: 100
Total Fat (g): 11
Sat Fat (g): 2.4
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 390
Carbs (g): 31
Dietary Fiber (g): 5
Sugar (g):1
Protein (g): 6

Breakfast Burrito (Vegetarian) (1/2 Burrito)
Calories:550
Calories from Fat: 260
Total Fat (g): 29
Sat Fat (g): 12
Trans Fat (g): 9
Cholest. (mg): 220
Sodium (mg): 630
Carbs (g): 52
Dietary Fiber (g): 6
Sugar (g): 1
Protein (g): 21

Breakfast Burrito (1/2 Burrito)
Calories: 600
Calories from Fat: 290
Total Fat (g): 32
Sat Fat (g): 13
Trans Fat (g): 0
Cholest. (mg): 225
Sodium (mg): 770
Carbs (g): 52
Dietary Fiber (g): 6
Sugar (g): 1
Protein (g): 24 

Blueberry Muffins (1 Mini Muffin)
Calories: 140
Calories from Fat:60
Total Fat (g): 7
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 15
Sodium (mg): 120
Carbs (g): 19
Dietary Fiber (g): 0
Sugar (g): 11
Protein (g): 1

Berry Parfait Cup
Calories: 300
Calories from Fat: 40
Total Fat (g): 4
Sat Fat (g): 1.5
Trans Fat (g): 0
Cholest. (mg): 5
Sodium (mg): 140
Carbs (g): 58
Dietary Fiber (g): 2
Sugar (g): 33
Protein (g): 8 

Fresh Fruit Bowl (1/2 Cup of Fruit)
Calories:80
Calories from Fat: 5
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 15
Carbs (g): 20
Dietary Fiber (g): 1
Sugar (g):17
Protein (g): 1

Very Berry (Small)
Calories: 1780
Calories from Fat: 1400
Total Fat (g): 156
Sat Fat (g): 27
Trans Fat (g): 0
Cholest. (mg): 50
Sodium (mg): 1160
Carbs (g): 90
Dietary Fiber (g): 9
Sugar (g): 73
Protein (g): 26 

Very Berry (Large)
Calories: 3560
Calories from Fat: 2810
Total Fat (g): 312
Sat Fat (g): 54
Trans Fat (g): 0
Cholest. (mg): 100
Sodium (mg): 2290
Carbs (g): 180
Dietary Fiber (g): 18
Sugar (g): 146
Protein (g): 51 

Greek Salad (Small)
Calories: 1150
Calories from Fat: 840
Total Fat (g): 93
Sat Fat (g): 23
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 3810
Carbs (g): 67
Dietary Fiber (g): 18
Sugar (g): 36
Protein (g): 24 

Greek Salad (Large)
Calories: 2310
Calories from Fat: 1670
Total Fat (g):186
Sat Fat (g): 47
Trans Fat (g): 1
Cholest. (mg): 80
Sodium (mg): 7620
Carbs (g): 138
Dietary Fiber (g): 38
Sugar (g): 74
Protein (g): 50 

Chicken Caesar (Small)
Calories:2500
Calories from Fat: 1370
Total Fat (g): 152
Sat Fat (g): 33
Trans Fat (g): 0.5
Cholest. (mg): 665
Sodium (mg): 4290
Carbs (g): 47
Dietary Fiber (g): 14
Sugar (g): 16
Protein (g): 238 

Chicken Caesar (Large)
Calories: 4750
Calories from Fat: 2690
Total Fat (g): 299
Sat Fat (g): 64
Trans Fat (g): 2
Cholest. (mg): 1185
Sodium (mg): 8450
Carbs (g): 98
Dietary Fiber (g): 30
Sugar (g): 34
Protein (g): 425 

Add Chicken (Large)
Calories: 1120
Calories from Fat: 220
Total Fat (g): 24
Sat Fat (g): 7
Trans Fat (g): 0
Cholest. (mg): 580
Sodium (mg): 500
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 211 

Add Chicken (Large)
Calories: 1960
Calories from Fat: 380
Total Fat (g): 43
Sat Fat (g): 12
Trans Fat (g): 0
Cholest. (mg): 1010
Sodium (mg): 880
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 369 

Coffee (1 Cup)
Calories:0
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Cocoa Cola® (12 fl oz)
Calories: 140
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg):50
Carbs (g): 39
Dietary Fiber (g): 0
Sugar (g): 39
Protein (g): 0

Diet Cocoa Cola® (12 fl oz)
Calories: 0
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 40
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Hot Cocoa (8 fl oz)
Calories: 240
Calories from Fat: 35
Total Fat (g): 4
Sat Fat (g): 3
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 220
Carbs (g): 49
Dietary Fiber (g): 0
Sugar (g): 43
Protein (g): 0 

Orange Juice (8 fl oz)
Calories: 110
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 26
Dietary Fiber (g): 0
Sugar (g): 21
Protein (g): 2

Sprite® (12 fl oz)
Calories: 140
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 70
Carbs (g): 38
Dietary Fiber (g): 0
Sugar (g): 38
Protein (g): 0

Wellness Wrap (does not include sides)
Calories: 550
Calories from Fat: 170
Total Fat (g): 19
Sat Fat (g): 11
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 1470
Carbs (g): 58
Dietary Fiber (g): 4
Sugar (g): 4
Protein (g): 33

Avocado Toast*
Calories:500
Calories from Fat: 300
Total Fat (g): 33
Sat Fat (g): 3
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 420
Carbs (g): 50
Dietary Fiber (g): 17
Sugar (g): 5
Protein (g): 10

Feta Avocado Toast*
Calories: 660
Calories from Fat: 350
Total Fat (g): 389
Sat Fat (g): 9
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 750
Carbs (g): 68
Dietary Fiber (g): 18
Sugar (g): 22
Protein (g): 16

Add Two Poached Eggs*
Calories: 140
Calories from Fat: 90
Total Fat (g): 10
Sat Fat (g): 3
Trans Fat (g): 0
Cholest. (mg): 370
Sodium (mg): 140
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 13

Steel Cut Oats
Calories: 520
Calories from Fat: 170
Total Fat (g): 19
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 15
Carbs (g): 78
Dietary Fiber (g): 10
Sugar (g): 34
Protein (g): 14 

Acai Bowl
Calories: 650
Calories from Fat: 120
Total Fat (g): 13
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 230
Carbs (g): 137
Dietary Fiber (g): 13
Sugar (g): 81
Protein (g): 6 

Berry Yogurt Parfait
Calories: 500
Calories from Fat: 70
Total Fat (g): 8
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 5
Sodium (mg): 200
Carbs (g): 96
Dietary Fiber (g): 7
Sugar (g): 50
Protein (g): 12 

Huevos Rancheros (does not include tortillas)*
Calories: 650
Calories from Fat: 230
Total Fat (g): 26
Sat Fat (g): 9
Trans Fat (g): 0
Cholest. (mg): 375
Sodium (mg): 990
Carbs (g): 75
Dietary Fiber (g): 16
Sugar (g): 5
Protein (g): 30 

Huevos Con Chorizo (does not include tortillas)
Calories: 760
Calories from Fat: 380
Total Fat (g): 42
Sat Fat (g): 16
Trans Fat (g): 0
Cholest. (mg): 425
Sodium (mg): 1510
Carbs (g): 53
Dietary Fiber (g): 11
Sugar (g): 3
Protein (g): 41 

Machaca (does not include tortillas)
Calories: 750
Calories from Fat: 270
Total Fat (g): 30
Sat Fat (g): 11
Trans Fat (g): 0
Cholest. (mg): 450
Sodium (mg): 1220
Carbs (g): 63
Dietary Fiber (g): 13
Sugar (g): 9
Protein (g): 56

Chilaquiles Bowl Red Sauce & Shredded Chicken *
Calories: 1680
Calories from Fat: 830
Total Fat (g): 92
Sat Fat (g): 34
Trans Fat (g): 0
Cholest. (mg): 580
Sodium (mg): 1860
Carbs (g): 130
Dietary Fiber (g): 10
Sugar (g): 11
Protein (g): 84

Chilaquiles Bowl Red Sauce & Carne Asada *
Calories: 1740
Calories from Fat: 920
Total Fat (g): 102
Sat Fat (g): 39
Trans Fat (g): 1
Cholest. (mg): 590
Sodium (mg): 1870
Carbs (g): 130
Dietary Fiber (g): 10
Sugar (g): 11
Protein (g): 80 

Chilaquiles Bowl Green Sauce & Shredded Chicken *
Calories: 1790
Calories from Fat: 830
Total Fat (g): 92
Sat Fat (g): 34
Trans Fat (g): 0
Cholest. (mg): 580
Sodium (mg): 2040
Carbs (g): 150
Dietary Fiber (g): 17
Sugar (g): 26
Protein (g): 92 

Chilaquiles Bowl Green Sauce & Carne Asada *
Calories: 1850
Calories from Fat: 920
Total Fat (g): 102
Sat Fat (g): 39
Trans Fat (g): 1
Cholest. (mg): 590
Sodium (mg): 2050
Carbs (g): 150
Dietary Fiber (g): 17
Sugar (g): 26
Protein (g): 88 

California Breakfast Burrito
Calories: 1480
Calories from Fat: 600
Total Fat (g): 67
Sat Fat (g): 28
Trans Fat (g): 0
Cholest. (mg): 465
Sodium (mg): 2200
Carbs (g): 159
Dietary Fiber (g): 21
Sugar (g): 4
Protein (g): 63 

Fiesta Burrito
Calories: 1370
Calories from Fat: 570
Total Fat (g): 64
Sat Fat (g): 29
Trans Fat (g): 0
Cholest. (mg): 525
Sodium (mg): 2080
Carbs (g): 120
Dietary Fiber (g): 16
Sugar (g): 18
Protein (g): 76 

Baja Breakfast Tacos
Calories: 1060
Calories from Fat: 500
Total Fat (g): 56
Sat Fat (g): 18
Trans Fat (g): 0
Cholest. (mg): 425
Sodium (mg): 1720
Carbs (g): 96
Dietary Fiber (g): 23
Sugar (g): 5
Protein (g): 47 

Two Eggs Plus - Scrambled or Fried
Calories: 170
Calories from Fat: 110
Total Fat (g): 12
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 370
Sodium (mg): 140
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 13

Two Eggs Plus - Boiled or Poached
Calories: 140
Calories from Fat: 90
Total Fat (g): 10
Sat Fat (g): 3
Trans Fat (g): 0
Cholest. (mg): 370
Sodium (mg): 140
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 13

American Breakfast - Scrambled or Fried Eggs With Bacon
Calories: 260
Calories from Fat: 180
Total Fat (g): 20
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 385
Sodium (mg): 340
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 16

American Breakfast - Boiled or Poached Eggs With Bacon
Calories: 230
Calories from Fat: 160
Total Fat (g): 18
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 385
Sodium (mg): 340
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 16

American Breakfast - Scrambled or Fried Eggs With Applewood Bacon
Calories: 260
Calories from Fat: 190
Total Fat (g): 21
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 385
Sodium (mg): 340
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 16

American Breakfast - Boiled or Poached Eggs With Applewood Bacon
Calories: 230
Calories from Fat: 170
Total Fat (g): 19
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 385
Sodium (mg): 340
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 16

American Breakfast - Scrambled or Fried Eggs With Sausage Link
Calories: 530
Calories from Fat: 410
Total Fat (g): 46
Sat Fat (g): 17
Trans Fat (g): 0
Cholest. (mg): 430
Sodium (mg): 920
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 25

American Breakfast - Boiled or Poached Eggs With Sausage Link
Calories: 500
Calories from Fat: 390
Total Fat (g): 44
Sat Fat (g): 15
Trans Fat (g): 0
Cholest. (mg): 430
Sodium (mg): 920
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 25

American Breakfast - Scrambled or Fried Eggs With Sausage Patty
Calories: 630
Calories from Fat: 510
Total Fat (g): 56
Sat Fat (g): 21
Trans Fat (g): 0
Cholest. (mg): 460
Sodium (mg): 900
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 31

American Breakfast - Boiled or Poached Eggs With Sausage Patty
Calories: 600
Calories from Fat: 490
Total Fat (g): 54
Sat Fat (g): 19
Trans Fat (g): 0
Cholest. (mg): 460
Sodium (mg): 900
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 31

American Breakfast - Scrambled or Fried Eggs With Smoked Ham
Calories: 340
Calories from Fat: 180
Total Fat (g): 20
Sat Fat (g): 7
Trans Fat (g): 0
Cholest. (mg): 465
Sodium (mg): 1300
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 35

American Breakfast - Boiled or Poached Eggs With Smoked Ham
Calories: 310
Calories from Fat: 160
Total Fat (g): 18
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 465
Sodium (mg): 1300
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 35

American Breakfast - Scrambled or Fried Eggs With Canadian Bacon
Calories: 280
Calories from Fat: 160
Total Fat (g): 18
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 415
Sodium (mg): 1040
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 28 

American Breakfast - Boiled or Poached Eggs With Canadian Bacon
Calories: 250
Calories from Fat: 140
Total Fat (g): 16
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 415
Sodium (mg): 1040
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 28

American Breakfast - Scrambled or Fried Eggs With Beef Patty
Calories: 590
Calories from Fat: 360
Total Fat (g): 40
Sat Fat (g): 16
Trans Fat (g): 1
Cholest. (mg): 510
Sodium (mg): 550
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 53

American Breakfast - Boiled or Poached Eggs With Beef Patty
Calories: 560
Calories from Fat: 340
Total Fat (g): 38
Sat Fat (g): 14
Trans Fat (g): 1
Cholest. (mg): 510
Sodium (mg): 550
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 53

American Breakfast - Scrambled or Fried Eggs With Corned Beef 
Calories: 750
Calories from Fat: 440
Total Fat (g): 49
Sat Fat (g): 22
Trans Fat (g): 2.5
Cholest. (mg): 460
Sodium (mg): 2230
Carbs (g): 37
Dietary Fiber (g): 4
Sugar (g): 3
Protein (g): 41

American Breakfast - Boiled or Poached Eggs With Corned Beef 
Calories: 720
Calories from Fat: 420
Total Fat (g): 47
Sat Fat (g): 20
Trans Fat (g): 2.5
Cholest. (mg): 460
Sodium (mg): 2230
Carbs (g): 37
Dietary Fiber (g): 4
Sugar (g): 3
Protein (g): 41

Ham Scramble
Calories: 340
Calories from Fat: 180
Total Fat (g): 20
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 470
Sodium (mg): 1300
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 34

Chicken Fried Steak & Eggs - W / Scrambled or Fried Eggs 
Calories: 740
Calories from Fat: 470
Total Fat (g): 52
Sat Fat (g): 18
Trans Fat (g): 1
Cholest. (mg): 420
Sodium (mg): 1560
Carbs (g): 41
Dietary Fiber (g): 2
Sugar (g): 1
Protein (g): 28 

Chicken Fried Steak & Eggs - W / Boiled or Poached Eggs
Calories: 720
Calories from Fat: 440
Total Fat (g): 49
Sat Fat (g): 16
Trans Fat (g): 1
Cholest. (mg): 420
Sodium (mg): 1560
Carbs (g): 41
Dietary Fiber (g): 1
Sugar (g): 1
Protein (g): 28

New York Steak & Eggs - W / Scrambled or Fried Eggs 
Calories: 600
Calories from Fat: 320
Total Fat (g): 35
Sat Fat (g): 15
Trans Fat (g): 1.5
Cholest. (mg): 535
Sodium (mg): 250
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 64

New York Steak & Eggs - W / Boiled or Poached Eggs
Calories: 570
Calories from Fat: 290
Total Fat (g): 32
Sat Fat (g): 13
Trans Fat (g): 1.5
Cholest. (mg): 535
Sodium (mg): 250
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 64

Betty's Southern Biscuits & Gravy
Calories: 620
Calories from Fat: 230
Total Fat (g): 25
Sat Fat (g): 12
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 1980
Carbs (g): 86
Dietary Fiber (g): 0
Sugar (g): 12
Protein (g): 16

Betty's Southern Biscuits & Gravy (W / Bacon)
Calories: 680
Calories from Fat: 270
Total Fat (g): 30
Sat Fat (g): 14
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 2110
Carbs (g): 85
Dietary Fiber (g): 0
Sugar (g): 12
Protein (g): 18

Betty's Southern Biscuits & Gravy (W / Sausage Links)
Calories: 980
Calories from Fat: 530
Total Fat (g): 59
Sat Fat (g): 24
Trans Fat (g): 0
Cholest. (mg): 80
Sodium (mg): 2760
Carbs (g): 85
Dietary Fiber (g): 0
Sugar (g): 12
Protein (g): 28 

Betty's Southern Biscuits & Gravy (W / Sausages Patties)
Calories: 1080
Calories from Fat: 620
Total Fat (g): 69
Sat Fat (g): 28
Trans Fat (g): 0
Cholest. (mg): 110
Sodium (mg): 2740
Carbs (g): 85
Dietary Fiber (g): 0
Sugar (g): 12
Protein (g): 34 

Betty's Southern Biscuits & Gravy (W / Chicken Strips)
Calories: 780
Calories from Fat: 300
Total Fat (g): 32
Sat Fat (g): 13
Trans Fat (g): 0
Cholest. (mg): 50
Sodium (mg): 2290
Carbs (g): 98
Dietary Fiber (g): 0
Sugar (g): 12
Protein (g): 28 

Monte Cristo
Calories: 1440
Calories from Fat: 600
Total Fat (g): 67
Sat Fat (g): 34
Trans Fat (g): 0
Cholest. (mg): 680
Sodium (mg): 2260
Carbs (g): 116
Dietary Fiber (g): 6
Sugar (g): 47
Protein (g): 90 

Sun-Up Breakfast Sandwich
Calories: 780
Calories from Fat: 350
Total Fat (g): 39
Sat Fat (g): 19
Trans Fat (g): 0
Cholest. (mg): 440
Sodium (mg): 2170
Carbs (g): 69
Dietary Fiber (g): 2
Sugar (g): 3
Protein (g): 41 

Egg Whites (2) 
(Nutrients subtracted from substituting egg whites)
Calories: - 110
Calories from Fat: - 80
Total Fat (g): - 9
Sat Fat (g): - 3
Trans Fat (g): 0
Cholest. (mg): - 370
Sodium (mg): -30
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): -5

The Mom
Calories: 530
Calories from Fat: 330
Total Fat (g): 36
Sat Fat (g): 15
Trans Fat (g): 0
Cholest. (mg): 765
Sodium (mg): 450
Carbs (g): 22
Dietary Fiber (g): 7
Sugar (g): 9
Protein (g): 30

Greek
Calories: 300
Calories from Fat: 180
Total Fat (g): 20
Sat Fat (g): 12
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 950
Carbs (g): 8
Dietary Fiber (g): 3
Sugar (g): 3
Protein (g): 23

No Name
Calories: 770
Calories from Fat: 580
Total Fat (g): 65
Sat Fat (g): 23
Trans Fat (g): 0 
Cholest. (mg): 800
Sodium (mg): 810
Carbs (g): 16
Dietary Fiber (g): 8
Sugar (g): 6
Protein (g): 37 

Californian
Calories: 1070
Calories from Fat: 730
Total Fat (g): 81
Sat Fat (g): 39
Trans Fat (g): 0
Cholest. (mg): 870
Sodium (mg): 2260
Carbs (g): 33
Dietary Fiber (g): 5
Sugar (g): 7
Protein (g): 51 

The Rancher
Calories: 760
Calories from Fat: 470
Total Fat (g): 53
Sat Fat (g): 25
Trans Fat (g): 0
Cholest. (mg): 810
Sodium (mg): 810
Carbs (g): 29
Dietary Fiber (g): 5
Sugar (g): 8 
Protein (g): 37

Mile High
Calories: 720
Calories from Fat: 460
Total Fat (g): 51
Sat Fat (g): 25
Trans Fat (g): 0
Cholest. (mg): 850
Sodium (mg): 2280
Carbs (g): 15
Dietary Fiber (g): 1
Sugar (g): 6
Protein (g): 51 

El Fuego
Calories: 1110
Calories from Fat: 810
Total Fat (g): 91
Sat Fat (g): 40
Trans Fat (g): 0
Cholest. (mg): 895
Sodium (mg): 2550
Carbs (g): 9
Dietary Fiber (g): 3
Sugar (g): 4
Protein (g): 68

4 Egg Omelet
Calories: 350
Calories from Fat: 230
Total Fat (g): 26
Sat Fat (g): 12
Trans Fat (g): 0
Cholest. (mg): 745
Sodium (mg): 280
Carbs (g): 1
Dietary Fiber (g):0
Sugar (g): 1
Protein (g): 25 

4 Egg White Omelet
Calories: 130
Calories from Fat: 60
Total Fat (g): 7
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 215
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g):0
Protein (g):14

Avocado (1 oz)
Calories: 45
Calories from Fat: 35
Total Fat (g): 4
Sat Fat (g): 0.5
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 2
Dietary Fiber (g): 2
Sugar (g): 0
Protein (g): 1

Bell Peppers (1 oz)
Calories: 10
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 2
Dietary Fiber (g): 0
Sugar (g): 1
Protein (g): 0

Kalamata Olives (1 oz)
Calories: 35
Calories from Fat: 25
Total Fat (g): 3
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 210
Carbs (g): 2
Dietary Fiber (g): 1
Sugar (g): 0
Protein (g): 0

Tomatoes (1 oz)
Calories: 5
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 1
Protein (g):0

Onions (1 oz)
Calories: 10
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 2
Dietary Fiber (g): 0
Sugar (g): 1
Protein (g): 0

Green Onions (1 oz)
Calories: 5
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 2
Dietary Fiber (g): 1
Sugar (g): 1
Protein (g): 1

Jalapeños (1 oz)
Calories: 5
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 310
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 1
Protein (g): 0

Potatoes (1 oz)
Calories: 35
Calories from Fat: 10
Total Fat (g): 1.5
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 5
Sodium (mg): 0
Carbs (g): 5
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Spinach (1 oz)
Calories: 5
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 15
Carbs (g): 1
Dietary Fiber (g): 1
Sugar (g): 0
Protein (g): 1

Mushrooms (1 oz)
Calories: 15
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 1
Protein (g): 0

Bacon (1 oz)
Calories: 100
Calories from Fat: 80
Total Fat (g): 9
Sat Fat (g): 3.5
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 230
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 4

Sausage (1 oz)
Calories: 100
Calories from Fat: 70
Total Fat (g): 8
Sat Fat (g): 3.5
Trans Fat (g): 0
Cholest. (mg): 25
Sodium (mg): 220
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 6

Canadian Bacon (1 oz)
Calories: 35
Calories from Fat: 20
Total Fat (g): 2
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 15
Sodium (mg): 300
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 5

Corned Beef Hash (1 oz)
Calories: 50
Calories from Fat: 30
Total Fat (g): 3
Sat Fat (g): 1.5
Trans Fat (g): 0
Cholest. (mg): 10
Sodium (mg): 180
Carbs (g): 3
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 2

Chorizo (1 oz)
Calories: 130
Calories from Fat: 100
Total Fat (g): 11
Sat Fat (g): 4
Trans Fat (g): 0
Cholest. (mg): 25
Sodium (mg): 250
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 7

Ham (1 oz)
Calories: 40
Calories from Fat: 15
Total Fat (g): 2
Sat Fat (g): 0.5
Trans Fat (g): 0
Cholest. (mg): 25
Sodium (mg): 270
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 5 

Ground Beef (1 oz)
Calories: 80
Calories from Fat: 45
Total Fat (g): 5
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 25
Sodium (mg): 75
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 7

Sliced Turkey (1 oz)
Calories: 25
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 10
Sodium (mg): 210
Carbs (g): 2
Dietary Fiber (g): 0
Sugar (g): 1
Protein (g): 4

Turkey Bacon (1 oz)
Calories: 45
Calories from Fat: 25
Total Fat (g): 3
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 25
Sodium (mg): 230
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 5

Turkey Sausage (1 oz)
Calories: 90
Calories from Fat: 60
Total Fat (g): 6
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 270
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 7

Hollandaise Sauce (2 oz)
Calories: 110
Calories from Fat: 90
Total Fat (g): 10
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 25
Sodium (mg): 105
Carbs (g): 4
Dietary Fiber (g): 0
Sugar (g): 1
Protein (g): 1

Sour Cream (2 oz)
Calories: 60
Calories from Fat: 50
Total Fat (g): 5
Sat Fat (g): 4.5  
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 60
Carbs (g): 2
Dietary Fiber (g): 0
Sugar (g): 2
Protein (g): 1

Salsa Fresca (2 oz)
Calories: 5
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 45
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 1
Protein (g): 0

Guacamole (2 oz)
Calories: 50
Calories from Fat: 40
Total Fat (g): 4.5
Sat Fat (g): 0.5
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 30
Carbs (g): 3
Dietary Fiber (g): 2
Sugar (g): 0
Protein (g): 1

American Cheese (1.5 oz)
Calories: 140
Calories from Fat: 100
Total Fat (g): 11
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 730
Carbs (g): 5
Dietary Fiber (g): 0
Sugar (g): 2
Protein (g): 8

Swiss Cheese (1.5 oz)
Calories: 150
Calories from Fat: 110
Total Fat (g): 12
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 90
Carbs (g): 2
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 12

Cheddar Cheese (1.5 oz)
Calories: 170
Calories from Fat: 120
Total Fat (g): 14
Sat Fat (g): 9
Trans Fat (g): 0
Cholest. (mg): 45
Sodium (mg): 270
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 11

Jack Cheese (1.5 oz)
Calories: 150
Calories from Fat: 120
Total Fat (g): 14
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 260
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 11

Pepper Jack (1.5 oz)
Calories: 150
Calories from Fat: 110
Total Fat (g): 12
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 290
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 11

Provolone Cheese (1.5 oz)
Calories: 150
Calories from Fat: 110
Total Fat (g): 12
Sat Fat (g): 7
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 300
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 11

Feta Cheese (1.5 oz)
Calories: 120
Calories from Fat: 80
Total Fat (g): 9
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 480
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 8

Choose Two (low range)
Calories: 610
Calories from Fat: 340
Total Fat (g): 38
Sat Fat (g): 18
Trans Fat (g): 1
Cholest. (mg): 480
Sodium (mg): 1200
Carbs (g): 34
Dietary Fiber (g): 1
Sugar (g): 4
Protein (g): 32

Choose Two (high range)
Calories: 800
Calories from Fat: 420
Total Fat (g): 47
Sat Fat (g): 20
Trans Fat (g): 0.5
Cholest. (mg): 485
Sodium (mg): 1140
Carbs (g): 54
Dietary Fiber (g): 5
Sugar (g): 16
Protein (g): 42

Eggs Benedict
Calories: 580
Calories from Fat: 310
Total Fat (g): 35
Sat Fat (g): 18
Trans Fat (g): 1
Cholest. (mg): 470
Sodium (mg): 1550
Carbs (g): 32
Dietary Fiber (g): 1
Sugar (g): 4
Protein (g): 36

Caprese Benedict
Calories: 720
Calories from Fat: 440
Total Fat (g): 49
Sat Fat (g): 23
Trans Fat (g): 1
Cholest. (mg): 460
Sodium (mg): 960
Carbs (g): 38
Dietary Fiber (g): 2
Sugar (g): 6
Protein (g): 33

Golden State Benedict
Calories: 700
Calories from Fat: 440
Total Fat (g): 50
Sat Fat (g): 19
Trans Fat (g): 1
Cholest. (mg): 430
Sodium (mg): 970
Carbs (g): 43
Dietary Fiber (g): 8
Sugar (g): 6
Protein (g): 24

Border Benedict
Calories: 740
Calories from Fat: 420
Total Fat (g): 47
Sat Fat (g): 22
Trans Fat (g): 1
Cholest. (mg): 500
Sodium (mg): 760
Carbs (g): 44
Dietary Fiber (g): 0
Sugar (g): 19
Protein (g): 34

Sope Benedict
Calories: 780
Calories from Fat: 360
Total Fat (g): 40
Sat Fat (g): 7
Trans Fat (g): 0
Cholest. (mg): 460
Sodium (mg): 1040
Carbs (g): 107
Dietary Fiber (g): 22
Sugar (g): 7
Protein (g): 76

Chicken & Waffle Benedict
Calories: 640
Calories from Fat: 370
Total Fat (g): 42
Sat Fat (g): 19
Trans Fat (g): 1
Cholest. (mg): 490
Sodium (mg): 850
Carbs (g): 36
Dietary Fiber (g): 2
Sugar (g): 4
Protein (g): 28

Ranchero Skillets*
Calories: 970
Calories from Fat: 640
Total Fat (g): 72
Sat Fat (g): 31
Trans Fat (g): 2
Cholest. (mg): 510
Sodium (mg): 1180
Carbs (g): 54
Dietary Fiber (g): 12
Sugar (g): 9
Protein (g): 38

Hash Skillets
Calories: 810
Calories from Fat: 450
Total Fat (g): 51
Sat Fat (g): 28
Trans Fat (g): 1
Cholest. (mg): 480
Sodium (mg): 1120
Carbs (g): 50
Dietary Fiber (g): 6
Sugar (g): 6
Protein (g): 39

Country Skillets*
Calories: 800
Calories from Fat: 420
Total Fat (g): 47
Sat Fat (g): 26
Trans Fat (g): 0
Cholest. (mg): 525
Sodium (mg): 1500
Carbs (g): 45
Dietary Fiber (g): 5
Sugar (g): 6
Protein (g): 47

Buttermilk Pancakes (Short Stack)
Calories: 500
Calories from Fat: 170
Total Fat (g): 19
Sat Fat (g): 11
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 1070
Carbs (g): 74
Dietary Fiber (g): 2
Sugar (g):12
Protein (g):9

Buttermilk Pancakes (Full Stack)
Calories: 680
Calories from Fat: 180
Total Fat (g): 21
Sat Fat (g): 12
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 1610
Carbs (g): 111
Dietary Fiber (g): 3
Sugar (g): 19
Protein (g): 13

Blueberry Pancakes (Short Stack)
Calories: 560
Calories from Fat: 170
Total Fat (g): 19
Sat Fat (g): 11
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 1070
Carbs (g): 91
Dietary Fiber (g): 4
Sugar (g): 24
Protein (g): 10

Blueberry Pancakes (Full Stack)
Calories:740
Calories from Fat: 190
Total Fat (g): 21
Sat Fat (g): 12
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 1610
Carbs (g): 128
Dietary Fiber (g): 5
Sugar (g):30
Protein (g):14

Banana Pancakes (Short Stack)
Calories: 630
Calories from Fat: 170
Total Fat (g): 19
Sat Fat (g): 12
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 1070
Carbs (g): 109
Dietary Fiber (g): 5
Sugar (g): 32
Protein (g): 11

Banana Pancakes (Full Stack)
Calories: 810
Calories from Fat: 190
Total Fat (g): 21
Sat Fat (g): 12
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 1610
Carbs (g): 146
Dietary Fiber (g): 6
Sugar (g): 38
Protein (g):15 

Cinnacakes (Short Stack)
Calories: 880
Calories from Fat: 150
Total Fat (g): 18
Sat Fat (g):10
Trans Fat (g): 0.5
Cholest. (mg): 11
Sodium (mg): 1330
Carbs (g): 172
Dietary Fiber (g): 2
Sugar (g): 98
Protein (g): 8 

Cinnacakes (Full Stack)
Calories: 1060
Calories from Fat: 170
Total Fat (g): 20
Sat Fat (g): 11
Trans Fat (g): 0.5
Cholest. (mg): 11
Sodium (mg): 1860
Carbs (g): 209
Dietary Fiber (g): 3
Sugar (g):103
Protein (g): 12

Chocolate Chip Pancakes (Short Stack)
Calories: 880
Calories from Fat: 350
Total Fat (g): 40
Sat Fat (g): 24
Trans Fat (g): 0.5
Cholest. (mg): 45
Sodium (mg): 1080
Carbs (g): 117
Dietary Fiber (g): 6
Sugar (g): 53
Protein (g): 13 

Chocolate Chip Pancakes (Full Stack)
Calories: 1060
Calories from Fat: 370
Total Fat (g): 41
Sat Fat (g): 25
Trans Fat (g): 0.5
Cholest. (mg): 45
Sodium (mg): 1610
Carbs (g): 154
Dietary Fiber (g): 7
Sugar (g): 59
Protein (g): 17 

Gluten Free Pancakes (Short Stack)
Calories: 630
Calories from Fat: 210
Total Fat (g): 24
Sat Fat (g): 11
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 1500
Carbs (g): 102
Dietary Fiber (g): 3
Sugar (g): 25
Protein (g): 6 

Gluten Free Pancakes (Full Stack)
Calories: 880
Calories from Fat: 250
Total Fat (g): 28
Sat Fat (g): 12
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 2250
Carbs (g): 154
Dietary Fiber (g): 4
Sugar (g): 37
Protein (g): 8 

Belgian Waffles
Calories: 390
Calories from Fat: 240
Total Fat (g): 27
Sat Fat (g): 16
Trans Fat (g): 1
Cholest. (mg): 120
Sodium (mg): 430
Carbs (g): 33
Dietary Fiber (g): 1
Sugar (g): 3
Protein (g): 5 

Banana Belgian Waffles
Calories: 480
Calories from Fat: 170
Total Fat (g): 19
Sat Fat (g): 9
Trans Fat (g): 0
Cholest. (mg): 110
Sodium (mg): 430
Carbs (g): 72
Dietary Fiber (g): 4
Sugar (g): 25
Protein (g): 6

Strawberry Belgian Waffles
Calories: 500
Calories from Fat: 160
Total Fat (g): 18
Sat Fat (g): 9
Trans Fat (g): 0
Cholest. (mg): 110
Sodium (mg): 460
Carbs (g): 78
Dietary Fiber (g): 4
Sugar (g): 43
Protein (g): 5 

Chicken & Waffles
Calories: 1110
Calories from Fat: 480
Total Fat (g): 54
Sat Fat (g): 21
Trans Fat (g): 1
Cholest. (mg): 230
Sodium (mg): 1640
Carbs (g): 107
Dietary Fiber (g): 5
Sugar (g): 21
Protein (g): 50

Waffle Sandwich
Calories: 730
Calories from Fat: 460
Total Fat (g): 51
Sat Fat (g): 27
Trans Fat (g): 0
Cholest. (mg): 525
Sodium (mg): 1130
Carbs (g): 32
Dietary Fiber (g): 1
Sugar (g): 1
Protein (g): 34

Sweet Trio
Calories: 1340
Calories from Fat: 390
Total Fat (g): 44
Sat Fat (g): 22
Trans Fat (g):0
Cholest. (mg): 380
Sodium (mg): 1170
Carbs (g): 208
Dietary Fiber (g): 9
Sugar (g): 104
Protein (g): 26 

Tiki Toast
Calories: 990
Calories from Fat: 340
Total Fat (g): 38
Sat Fat (g): 25
Trans Fat (g): 0
Cholest. (mg): 455
Sodium (mg): 600
Carbs (g): 138
Dietary Fiber (g): 8
Sugar (g): 70
Protein (g): 24 

Crunchy French Toast
Calories: 1790
Calories from Fat: 580
Total Fat (g): 64
Sat Fat (g): 23
Trans Fat (g): 0 
Cholest. (mg): 680
Sodium (mg): 1460
Carbs (g): 252
Dietary Fiber (g): 15
Sugar (g): 84
Protein (g): 47 

Stuffed French Toast
Calories: 1230
Calories from Fat: 600
Total Fat (g): 67
Sat Fat (g): 39
Trans Fat (g): 1.5
Cholest. (mg): 565
Sodium (mg): 700
Carbs (g): 128
Dietary Fiber (g): 7
Sugar (g): 41
Protein (g): 29 

Classic French Toast
Calories: 960
Calories from Fat: 330
Total Fat (g): 37
Sat Fat (g): 19
Trans Fat (g): 0
Cholest. (mg): 650
Sodium (mg): 900
Carbs (g): 118
Dietary Fiber (g): 7
Sugar (g): 26
Protein (g): 33 

Banana Nutella Crepes
Calories: 900
Calories from Fat: 350
Total Fat (g): 39
Sat Fat (g): 15
Trans Fat (g): 0
Cholest. (mg): 100
Sodium (mg): 720
Carbs (g): 125
Dietary Fiber (g): 7
Sugar (g): 76
Protein (g): 15 

Strawberry Nutella Crepes
Calories: 810
Calories from Fat: 350
Total Fat (g): 39
Sat Fat (g): 15
Trans Fat (g): 0
Cholest. (mg): 100
Sodium (mg): 720
Carbs (g): 102
Dietary Fiber (g): 5
Sugar (g): 64
Protein (g): 14 

Savory Crepes
Calories: 1280
Calories from Fat: 720
Total Fat (g): 80
Sat Fat (g): 44
Trans Fat (g): 0.5
Cholest. (mg): 355
Sodium (mg): 2380
Carbs (g): 56
Dietary Fiber (g): 3
Sugar (g): 11
Protein (g): 96

Sausage Links (2)
Calories: 250
Calories from Fat: 225
Total Fat (g): 25
Sat Fat (g): 9
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 430
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 1
Protein (g): 7

Sausage Patty (2)
Calories: 460
Calories from Fat: 400
Total Fat (g): 44
Sat Fat (g): 16
Trans Fat (g): 0
Cholest. (mg): 90
Sodium (mg): 760
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 18

Bacon (2)
Calories: 60
Calories from Fat: 40
Total Fat (g): 5
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 10
Sodium (mg): 130
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 1

Applewood Smoked Bacon (2)
Calories: 260
Calories from Fat: 54
Total Fat (g): 6
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 10
Sodium (mg): 130
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 2

Scrambled or Fried Eggs (2)
Calories: 170
Calories from Fat: 110
Total Fat (g): 12
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 370
Sodium (mg): 140
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 13

Poached or Boiled Eggs (2)
Calories: 140
Calories from Fat: 90
Total Fat (g): 10
Sat Fat (g): 3
Trans Fat (g): 0
Cholest. (mg): 370
Sodium (mg): 140
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 13

Old Reliable
Calories: 1210
Calories from Fat: 700
Total Fat (g): 78
Sat Fat (g): 30
Trans Fat (g): 1.5
Cholest. (mg): 225
Sodium (mg): 2940
Carbs (g): 66
Dietary Fiber (g): 3
Sugar (g): 10
Protein (g): 63 

Add Avocado
Calories: 160
Calories from Fat: 130
Total Fat (g): 15
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 5
Carbs (g): 9
Dietary Fiber (g): 7
Sugar (g): 1
Protein (g): 2

Add Applewood Bacon
Calories: 60
Calories from Fat: 40
Total Fat (g): 5
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 10
Sodium (mg): 130
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 1

Good Morning Burger
Calories: 1360
Calories from Fat: 810
Total Fat (g): 90
Sat Fat (g): 35
Trans Fat (g): 1.5
Cholest. (mg): 600
Sodium (mg): 2140
Carbs (g): 58
Dietary Fiber (g): 3
Sugar (g): 8
Protein (g): 74 

Wild West Burger
Calories: 1430
Calories from Fat: 750
Total Fat (g): 83
Sat Fat (g): 31
Trans Fat (g): 1.5
Cholest. (mg): 225
Sodium (mg): 2790
Carbs (g): 105
Dietary Fiber (g): 4
Sugar (g): 41
Protein (g): 63 

Sub Chicken Breast
Calories: - 180
Calories from Fat: - 205
Total Fat (g): -22
Sat Fat (g): -10
Trans Fat (g): -1
Cholest. (mg): -17
Sodium (mg): -12
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): -4

Club Sandwich (Rye)
Calories: 940
Calories from Fat: 340
Total Fat (g): 38
Sat Fat (g): 7
Trans Fat (g): 0
Cholest. (mg): 115
Sodium (mg): 3470
Carbs (g): 102
Dietary Fiber (g): 8
Sugar (g): 11
Protein (g): 51 

Club Sandwich (Sourdough)
Calories: 940
Calories from Fat: 300
Total Fat (g): 33
Sat Fat (g): 7
Trans Fat (g): 0
Cholest. (mg): 115
Sodium (mg): 3350
Carbs (g): 105
Dietary Fiber (g): 5
Sugar (g): 5
Protein (g): 54 

Club Sandwich (White)
Calories: 910
Calories from Fat: 290
Total Fat (g): 32
Sat Fat (g): 7
Trans Fat (g):0
Cholest. (mg): 115
Sodium (mg): 3620
Carbs (g): 102
Dietary Fiber (g): 5
Sugar (g): 8
Protein (g): 51 

Club Sandwich (Whole Wheat)
Calories: 850
Calories from Fat: 310
Total Fat (g): 35
Sat Fat (g): 7
Trans Fat (g): 0
Cholest. (mg): 115
Sodium (mg): 3260
Carbs (g): 87
Dietary Fiber (g): 11
Sugar (g): 14
Protein (g): 51

B.L.T. (Rye)
Calories: 640
Calories from Fat: 330
Total Fat (g): 36
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 1540
Carbs (g): 61
Dietary Fiber (g): 6
Sugar (g): 5
Protein (g): 15 

B.L.T. (Sourdough)
Calories: 640
Calories from Fat: 300
Total Fat (g): 33
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 1460
Carbs (g): 63
Dietary Fiber (g): 4
Sugar (g): 1
Protein (g): 17

B.L.T. (White) 
Calories: 620
Calories from Fat: 290
Total Fat (g): 32
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 1640
Carbs (g): 61
Dietary Fiber (g): 4
Sugar (g): 3
Protein (g): 15 

B.L.T. (Whole Wheat) *
Calories: 580
Calories from Fat: 310
Total Fat (g): 34
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 1400
Carbs (g): 51
Dietary Fiber (g): 8
Sugar (g): 7
Protein (g): 15

Add Avocado
Calories: 160
Calories from Fat: 130
Total Fat (g): 15
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 5
Carbs (g): 9
Dietary Fiber (g): 7
Sugar (g): 1
Protein (g): 2

Add Fried Eggs (2) *
Calories: 170
Calories from Fat: 110
Total Fat (g): 12
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 370
Sodium (mg): 140
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0  
Protein (g): 13

Tuna Melt
Calories: 940
Calories from Fat: 470
Total Fat (g): 52
Sat Fat (g): 18
Trans Fat (g): 0
Cholest. (mg): 140
Sodium (mg): 2120
Carbs (g): 62
Dietary Fiber (g): 3
Sugar (g): 0
Protein (g): 59

Southern Chicken Wrap
Calories: 1020
Calories from Fat: 430
Total Fat (g): 48
Sat Fat (g): 10
Trans Fat (g): 0
Cholest. (mg): 130
Sodium (mg): 1790
Carbs (g): 88
Dietary Fiber (g): 17
Sugar (g): 5
Protein (g): 61

Buffalo Chicken Wrap
Calories: 1110
Calories from Fat: 520
Total Fat (g): 58
Sat Fat (g): 10
Trans Fat (g): 0
Cholest. (mg): 130
Sodium (mg): 3590
Carbs (g): 93
Dietary Fiber (g): 8
Sugar (g): 4
Protein (g): 55 

Crispy Chicken Sandwich
Calories: 1040
Calories from Fat: 400
Total Fat (g): 44
Sat Fat (g): 9
Trans Fat (g): 0
Cholest. (mg): 95
Sodium (mg): 2460
Carbs (g): 123
Dietary Fiber (g): 5
Sugar (g): 39
Protein (g): 38 

Caesar Salad (Half, does not include dressing)
Calories: 230
Calories from Fat: 170
Total Fat (g): 19
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 730
Carbs (g): 10
Dietary Fiber (g): 3
Sugar (g): 3
Protein (g): 7

Grilled Chicken Caesar Salad (Includes dressing)
Calories: 710
Calories from Fat: 390
Total Fat (g): 44
Sat Fat (g): 12
Trans Fat (g): 0
Cholest. (mg): 165
Sodium (mg): 1650
Carbs (g): 22
Dietary Fiber (g): 5
Sugar (g): 6
Protein (g): 58 

Very Berry Salad (Includes raspberry vinaigrette) 
Calories: 940
Calories from Fat: 680
Total Fat (g): 76
Sat Fat (g): 18
Trans Fat (g): 0
Cholest. (mg): 60
Sodium (mg): 420
Carbs (g): 42
Dietary Fiber (g): 5
Sugar (g): 30
Protein (g): 26 

Very Berry Salad (Half, includes raspberry vinaigrette) 
Calories: 530
Calories from Fat: 400
Total Fat (g): 44
Sat Fat (g): 10
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 260
Carbs (g): 24
Dietary Fiber (g): 2
Sugar (g): 18
Protein (g): 14 

House Salad (Does not include dressing)
Calories: 70
Calories from Fat: 15
Total Fat (g): 2
Sat Fat (g): 1
Trans Fat (g):0
Cholest. (mg): 5
Sodium (mg): 250
Carbs (g): 12
Dietary Fiber (g): 3
Sugar (g): 6
Protein (g): 3 

Greek Salad (Includes balsamic vinaigrette)
Calories: 280
Calories from Fat: 190
Total Fat (g): 22
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 1060
Carbs (g): 14
Dietary Fiber (g): 5
Sugar (g): 6
Protein (g): 9

Chicken Veggie Soup (Bowl)
Calories: 210
Calories from Fat: 70
Total Fat (g): 8
Sat Fat (g): 4.5
Trans Fat (g): 0
Cholest. (mg): 65
Sodium (mg): 610
Carbs (g): 14
Dietary Fiber (g): 3
Sugar (g): 6
Protein (g): 21 

Chicken Veggie Soup (Cup)
Calories: 110
Calories from Fat: 35
Total Fat (g): 4
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 310
Carbs (g): 7
Dietary Fiber (g): 2
Sugar (g): 3
Protein (g): 10 

Tomato Basil Soup (Bowl)
Calories: 300
Calories from Fat: 200
Total Fat (g): 22
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 35
Sodium (mg): 870
Carbs (g): 20
Dietary Fiber (g): 2
Sugar (g): 16
Protein (g): 3

Tomato Basil Soup (Cup)
Calories: 210
Calories from Fat: 140
Total Fat (g): 15
Sat Fat (g): 4.5
Trans Fat (g): 0
Cholest. (mg): 25
Sodium (mg): 600
Carbs (g): 14
Dietary Fiber (g): 1
Sugar (g): 11
Protein (g): 2

B.L.T (Half, rye)
Calories: 320
Calories from Fat: 160
Total Fat (g): 18
Sat Fat (g): 4
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 510
Carbs (g): 30
Dietary Fiber (g): 2
Sugar (g): 3
Protein (g): 7

B.L.T (Half, sourdough)
Calories: 320
Calories from Fat: 150
Total Fat (g): 17
Sat Fat (g): 4
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 470
Carbs (g): 31
Dietary Fiber (g): 1
Sugar (g): 1
Protein (g): 8

B.L.T (Half, white)
Calories: 310
Calories from Fat: 150
Total Fat (g): 16
Sat Fat (g): 4
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 560
Carbs (g): 30
Dietary Fiber (g): 1
Sugar (g): 2
Protein (g): 7 

B.L.T (Half, whole wheat)
Calories: 290
Calories from Fat: 150
Total Fat (g): 17
Sat Fat (g): 4
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 440
Carbs (g): 25
Dietary Fiber (g): 3
Sugar (g): 4
Protein (g): 7 

Tuna Sandwich (Half, rye)
Calories: 340
Calories from Fat: 140
Total Fat (g): 16
Sat Fat (g): 2.5
Trans Fat (g): 0
Cholest. (mg): 35
Sodium (mg): 620
Carbs (g): 31
Dietary Fiber (g): 3
Sugar (g): 3
Protein (g): 20 

Tuna Sandwich (Half, sourdough) 
Calories: 340
Calories from Fat: 130
Total Fat (g): 14
Sat Fat (g): 2.5
Trans Fat (g): 0
Cholest. (mg): 35
Sodium (mg): 580
Carbs (g): 32
Dietary Fiber (g): 2
Sugar (g): 1
Protein (g): 21 

Tuna Sandwich (Half, white)
Calories: 330
Calories from Fat: 120
Total Fat (g): 14
Sat Fat (g): 2.5
Trans Fat (g): 0
Cholest. (mg): 35
Sodium (mg): 670
Carbs (g): 31
Dietary Fiber (g): 2
Sugar (g): 2
Protein (g): 20

Tuna Sandwich (Half, whole wheat)
Calories: 310
Calories from Fat: 130
Total Fat (g): 15
Sat Fat (g): 2.5
Trans Fat (g): 0
Cholest. (mg): 35
Sodium (mg): 550
Carbs (g): 26
Dietary Fiber (g): 4
Sugar (g): 4
Protein (g): 20

Turkey Sandwich (Half, rye)
Calories: 320
Calories from Fat: 130
Total Fat (g): 14
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 1010
Carbs (g): 35  
Dietary Fiber (g): 2
Sugar (g): 4
Protein (g): 17

Turkey Sandwich (Half, sourdough) 
Calories: 320
Calories from Fat: 110
Total Fat (g): 12
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 970
Carbs (g): 36
Dietary Fiber (g): 1
Sugar (g): 2
Protein (g): 18

Turkey Sandwich (Half, white)
Calories: 310
Calories from Fat: 110
Total Fat (g): 12
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 1060
Carbs (g): 35
Dietary Fiber (g): 1
Sugar (g): 3
Protein (g): 17

Turkey Sandwich (Half, whole wheat)
Calories: 290
Calories from Fat: 120
Total Fat (g): 13
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 940
Carbs (g): 30
Dietary Fiber (g): 3
Sugar (g): 5
Protein (g): 17 

Grilled Cheese Sandwich (Half, rye)
Calories: 460
Calories from Fat: 250
Total Fat (g): 28
Sat Fat (g): 15
Trans Fat (g): 0
Cholest. (mg): 70
Sodium (mg): 1670
Carbs (g): 38
Dietary Fiber (g): 2
Sugar (g): 5
Protein (g): 19 

Grilled Cheese Sandwich (Half, sourdough) 
Calories: 460
Calories from Fat: 230
Total Fat (g): 26
Sat Fat (g): 15
Trans Fat (g): 0
Cholest. (mg): 70
Sodium (mg): 1630
Carbs (g): 39
Dietary Fiber (g): 1
Sugar (g): 3
Protein (g): 20 

Grilled Cheese Sandwich (Half, white)
Calories: 450
Calories from Fat: 230
Total Fat (g): 26
Sat Fat (g): 15
Trans Fat (g): 0
Cholest. (mg): 70
Sodium (mg): 1720
Carbs (g): 38
Dietary Fiber (g): 1
Sugar (g): 4
Protein (g): 19 

Grilled Cheese Sandwich (Half, whole wheat)
Calories: 430
Calories from Fat: 240
Total Fat (g): 27
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 70
Sodium (mg): 1600
Carbs (g): 33
Dietary Fiber (g): 3
Sugar (g): 6
Protein (g): 19 

Caesar Salad (Half, does not include dressing)
Calories: 230
Calories from Fat: 170
Total Fat (g): 19
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 730
Carbs (g): 10
Dietary Fiber (g): 3
Sugar (g): 3
Protein (g): 7 

Very Berry Salad (Half, includes raspberry vinaigrette) 
Calories: 530
Calories from Fat: 400
Total Fat (g): 44
Sat Fat (g): 10
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 260
Carbs (g): 24
Dietary Fiber (g): 2
Sugar (g): 18
Protein (g): 14 

Chicken Veggie Soup (Cup)
Calories: 110
Calories from Fat: 35
Total Fat (g): 4
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 310
Carbs (g): 7
Dietary Fiber (g): 2
Sugar (g): 3
Protein (g): 10 

Tomato Basil Soup (Cup)
Calories: 210
Calories from Fat: 140
Total Fat (g): 15
Sat Fat (g): 15
Trans Fat (g): 0
Cholest. (mg): 25
Sodium (mg): 600
Carbs (g): 14
Dietary Fiber (g): 1
Sugar (g): 11
Protein (g): 2

Orange Juice (Glass)
Calories: 170
Calories from Fat: 5
Total Fat (g): 0.5
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 39
Dietary Fiber (g): 1
Sugar (g): 31  
Protein (g): 3

Orange Juice (Half carafe)
Calories: 240
Calories from Fat: 10
Total Fat (g): 1
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 5
Carbs (g): 55
Dietary Fiber (g): 1
Sugar (g): 44
Protein (g): 4 

Orange Juice (Carafe)
Calories: 470
Calories from Fat: 20
Total Fat (g): 2
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 10
Carbs (g): 109
Dietary Fiber (g): 2
Sugar (g): 88
Protein (g): 7 

Apple Juice (Glass)
Calories: 170
Calories from Fat: 5
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 15
Carbs (g): 42
Dietary Fiber (g): 1
Sugar (g): 36
Protein (g): 0

Apple Juice (Half carafe)
Calories: 240
Calories from Fat: 10
Total Fat (g): 1
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 30
Carbs (g): 55
Dietary Fiber (g): 5
Sugar (g): 38
Protein (g): 4 

Apple Juice (Carafe)
Calories: 480
Calories from Fat: 10
Total Fat (g): 1.5
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 40
Carbs (g): 118
Dietary Fiber (g): 2
Sugar (g): 101
Protein (g): 1

Grapefruit Juice (Glass)
Calories: 130
Calories from Fat: 5
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 10
Carbs (g): 29  
Dietary Fiber (g): 3
Sugar (g):  26
Protein (g): 2 

Grapefruit Juice (Half carafe)
Calories: 180
Calories from Fat: 5
Total Fat (g): 0.5
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 15
Carbs (g): 41
Dietary Fiber (g): 4
Sugar (g): 37
Protein (g): 3

Grapefruit Juice (Carafe)
Calories: 350
Calories from Fat: 10
Total Fat (g): 1
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 30
Carbs (g): 83
Dietary Fiber (g): 8
Sugar (g): 75
Protein (g): 6 

Lemonade (Glass)
Calories: 200
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 15
Carbs (g): 50
Dietary Fiber (g): 0
Sugar (g): 44
Protein (g): 0

Lemonade (Half carafe)
Calories: 270
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 20
Carbs (g): 70
Dietary Fiber (g): 0
Sugar (g): 61
Protein (g): 0

Lemonade (Carafe)
Calories: 550
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 40
Carbs (g): 139
Dietary Fiber (g): 0
Sugar (g): 123
Protein (g): 0

Pomegranate Juice (Glass)
Calories: 200
Calories from Fat: 10
Total Fat (g): 1
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 35
Carbs (g): 49
Dietary Fiber (g): 0
Sugar (g): 48
Protein (g): 1

Pomegranate Juice (Half carafe)
Calories: 290
Calories from Fat: 15
Total Fat (g): 1.5
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 50
Carbs (g): 70  
Dietary Fiber (g): 1
Sugar (g): 67
Protein (g): 1

Pomegranate Juice (Carafe)
Calories: 570
Calories from Fat: 30
Total Fat (g): 3
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 95
Carbs (g): 139
Dietary Fiber (g): 1
Sugar (g): 134
Protein (g): 2 

Cranberry Juice (Glass)
Calories: 170
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 10
Carbs (g): 42
Dietary Fiber (g): 0
Sugar (g): 42
Protein (g): 0 

Champagne Bottle
Calories: 680
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g):  42
Dietary Fiber (g): 0
Sugar (g): 23
Protein (g): 0

Champagne Glass (12 oz)
Calories: 240
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0  
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 15
Dietary Fiber (g): 0
Sugar (g): 8
Protein (g): 0

Mimosa
Calories: 230
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 20
Dietary Fiber (g): 0
Sugar (g): 13
Protein (g): 1

Hibiscus Mimosa
Calories: 230
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg):0
Sodium (mg):  0
Carbs (g): 20
Dietary Fiber (g): 0
Sugar (g): 14
Protein (g): 1

Pomegranate Mimosa
Calories: 230
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 5
Carbs (g): 21
Dietary Fiber (g): 0
Sugar (g): 15
Protein (g): 1 

Mimosa Flight
Calories: 390
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 5
Carbs (g): 37
Dietary Fiber (g): 1
Sugar (g): 26
Protein (g): 1 

Heineken® Beer
Calories: 150
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 11
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Bud Light® Beer - Domestic
Calories: 110
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 7
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 1

Budweiser® Beer - Domestic
Calories: 150
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 11
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 1

Corona® Beer - Imported
Calories: 150
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 14
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Pacifico® Beer - Imported
Calories: 140
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 14
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 1

BYC Bloody Maria
Calories: 150
Calories from Fat: 35
Total Fat (g): 4
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 5
Sodium (mg): 1600
Carbs (g): 10
Dietary Fiber (g): 2
Sugar (g): 5
Protein (g): 2

Bloody Caesar
Calories: 130
Calories from Fat: 10
Total Fat (g): 1
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 2120
Carbs (g): 11
Dietary Fiber (g): 0
Sugar (g): 9
Protein (g): 1 

Bloody Maria
Calories: 130
Calories from Fat: 10
Total Fat (g): 1
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 1530
Carbs (g): 12  
Dietary Fiber (g): 2
Sugar (g): 7
Protein (g): 1 

Red Snapper
Calories: 130
Calories from Fat: 10
Total Fat (g): 1
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 880
Carbs (g): 13
Dietary Fiber (g): 3
Sugar (g): 6
Protein (g): 2 

Bloody Mary Flight
Calories: 280
Calories from Fat: 20
Total Fat (g): 2
Sat Fat (g): 0.5
Trans Fat (g): 0
Cholest. (mg): 5
Sodium (mg): 3400
Carbs (g): 27
Dietary Fiber (g): 3
Sugar (g): 17
Protein (g): 4 

Hot Tea
Calories: 0
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 5
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Hot Cocoa
Calories: 310
Calories from Fat: 100
Total Fat (g): 11
Sat Fat (g): 7
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 170
Carbs (g): 48
Dietary Fiber (g): 1
Sugar (g): 42
Protein (g): 1 

Milk 2%
Calories: 240
Calories from Fat: 90
Total Fat (g): 10
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 40
Sodium (mg): 230
Carbs (g): 23
Dietary Fiber (g): 0
Sugar (g): 23
Protein (g): 16

Pepsi®
Calories: 150
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 30
Carbs (g): 41
Dietary Fiber (g): 0
Sugar (g): 41
Protein (g): 0

Diet Pepsi®
Calories: 0
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 55
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Dr. Pepper®
Calories: 240
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 75
Carbs (g): 66
Dietary Fiber (g): 0
Sugar (g): 64
Protein (g): 0

Sierra Mist®
Calories: 150
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 35
Carbs (g): 41
Dietary Fiber (g): 0
Sugar (g): 41
Protein (g): 0

Brisk® Raspberry Iced Tea
Calories: 80
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 45
Carbs (g): 20
Dietary Fiber (g): 0
Sugar (g): 20
Protein (g): 0

Mountain Dew®
Calories: 160
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 50
Carbs (g): 44
Dietary Fiber (g): 0
Sugar (g): 44
Protein (g): 0 

Unsweetened Iced Tea
Calories: 5
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0  
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 15
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0 

Arnold Palmer Iced Tea
Calories: 130
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 20
Carbs (g): 34
Dietary Fiber (g): 0
Sugar (g): 29
Protein (g): 0

Strawberry Banana Smoothie
Calories: 220
Calories from Fat: 10
Total Fat (g): 1
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 30
Carbs (g): 55
Dietary Fiber (g): 5
Sugar (g): 38
Protein (g): 4 

Blueberry Banana Smoothie
Calories: 140
Calories from Fat: 10
Total Fat (g): 1
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 35
Carbs (g): 31
Dietary Fiber (g): 3
Sugar (g): 20
Protein (g): 3 

Coffee
Calories: 0
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Cold Brew
Calories: 0
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Espresso
Calories: 5
Calories from Fat: 0
Total Fat (g): 0 
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 10
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Espresso Shot
Calories: 5
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 10
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Cappuccino (Hot /Iced)
Calories: 35
Calories from Fat: 10
Total Fat (g): 1.5
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 5
Sodium (mg): 35
Carbs (g): 4
Dietary Fiber (g): 0
Sugar (g): 3
Protein (g): 2

Caffe Latte (Hot /Iced)
Calories: 110
Calories from Fat: 35
Total Fat (g): 4
Sat Fat (g): 2.5
Trans Fat (g): 0
Cholest. (mg): 15
Sodium (mg): 110
Carbs (g): 11
Dietary Fiber (g): 0
Sugar (g): 10
Protein (g): 7

Mocha Latte (Hot /Iced)
Calories: 190
Calories from Fat: 35
Total Fat (g): 4
Sat Fat (g): 2.5
Trans Fat (g): 0
Cholest. (mg): 15
Sodium (mg): 115
Carbs (g): 35
Dietary Fiber (g): 2
Sugar (g): 29
Protein (g): 6

Messy Caramel Latte (Hot /Iced)
Calories: 420
Calories from Fat: 90
Total Fat (g): 10
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 45
Sodium (mg): 180
Carbs (g): 73
Dietary Fiber (g): 0
Sugar (g): 58
Protein (g): 5

Vanilla Syrup
Calories: 80
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 45
Carbs (g): 20
Dietary Fiber (g): 0
Sugar (g): 20
Protein (g): 0

Vanilla Syrup (Sugar free)
Calories: 0
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Caramel Syrup
Calories: 80
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 15
Carbs (g): 20
Dietary Fiber (g): 0
Sugar (g): 19
Protein (g): 0

Caramel Syrup (Sugar free)
Calories: 0
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0

Hazelnut Syrup 
Calories: 80
Calories from Fat:  0
Total Fat (g):  0
Sat Fat (g):  0
Trans Fat (g):  0
Cholest. (mg):  0
Sodium (mg):  0
Carbs (g): 19
Dietary Fiber (g):  0
Sugar (g): 19
Protein (g):  0

Hazelnut Syrup (Sugar free)
Calories:  0
Calories from Fat:  0
Total Fat (g):  0
Sat Fat (g):  0
Trans Fat (g):  0
Cholest. (mg):  0
Sodium (mg):  0
Carbs (g):  0
Dietary Fiber (g):  0
Sugar (g):  0
Protein (g):  0

Matcha Latte
Calories: 290
Calories from Fat: 100
Total Fat (g): 11
Sat Fat (g): 9
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 210
Carbs (g): 41
Dietary Fiber (g): 0
Sugar (g): 37
Protein (g): 9

Chai Latte
Calories: 130
Calories from Fat: 20
Total Fat (g): 2.5
Sat Fat (g): 1.5
Trans Fat (g): 0
Cholest. (mg): 10
Sodium (mg): 60
Carbs (g): 24
Dietary Fiber (g): 0
Sugar (g): 22
Protein (g): 4

Just Eggs - Scrambled or Fried*
Calories: 170
Calories from Fat: 110
Total Fat (g): 12
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 370
Sodium (mg): 140
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 13 

Just Eggs - Boiled or Poached*
Calories: 140
Calories from Fat: 90
Total Fat (g): 10
Sat Fat (g): 3
Trans Fat (g): 0
Cholest. (mg): 370
Sodium (mg): 140
Carbs (g): 1
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 13 

Egg Whites (2)
Calories: 60
Calories from Fat: 25
Total Fat (g): 3
Sat Fat (g): 25
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 110
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 7

Bacon (3)
Calories: 90
Calories from Fat: 70
Total Fat (g): 8
Sat Fat (g): 3
Trans Fat (g): 0
Cholest. (mg): 15
Sodium (mg): 200
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 3

Turkey Bacon (3)
Calories: 150
Calories from Fat: 80
Total Fat (g): 9
Sat Fat (g): 3
Trans Fat (g): 0
Cholest. (mg): 75
Sodium (mg): 720
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 15

Applewood Smoked Bacon (3)
Calories: 90
Calories from Fat: 80
Total Fat (g): 9
Sat Fat (g): 3
Trans Fat (g): 0
Cholest. (mg): 15
Sodium (mg): 200
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 3

Canadian Bacon 
Calories: 110
Calories from Fat: 50
Total Fat (g): 6
Sat Fat (g): 3
Trans Fat (g): 0
Cholest. (mg): 45
Sodium (mg): 900
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 15

Pork Sausage Link (3)
Calories: 360
Calories from Fat: 30
Total Fat (g): 34
Sat Fat (g): 12
Trans Fat (g): 0
Cholest. (mg): 60
Sodium (mg): 780
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 12 

Pork Sausage Patty (2)
Calories: 460
Calories from Fat: 400
Total Fat (g): 33
Sat Fat (g): 16
Trans Fat (g): 0
Cholest. (mg): 90
Sodium (mg): 760
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 18 

Turkey Patty Sausage (2) 
Calories: 180
Calories from Fat: 130
Total Fat (g): 14
Sat Fat (g): 4
Trans Fat (g): 0
Cholest. (mg): 80
Sodium (mg): 560
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0 
Protein (g): 14

Smoked Ham
Calories: 170
Calories from Fat: 70
Total Fat (g): 8
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 95
Sodium (mg): 1160
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 15 

Beef Patty
Calories: 420
Calories from Fat: 250
Total Fat (g): 28
Sat Fat (g): 11
Trans Fat (g): 1
Cholest. (mg): 140
Sodium (mg): 410
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 11 

Corned Beef Hash
Calories: 580
Calories from Fat: 330
Total Fat (g): 37
Sat Fat (g): 17
Trans Fat (g): 25
Cholest. (mg): 90
Sodium (mg): 2090
Carbs (g): 36
Dietary Fiber (g): 4
Sugar (g): 3
Protein (g): 22 

Chicken (4 oz)
Calories: 190
Calories from Fat: 35
Total Fat (g): 4
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 95
Sodium (mg): 85
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 40 

Corn Tortillas (3)
Calories: 280
Calories from Fat: 35
Total Fat (g): 3.5
Sat Fat (g): 0.5
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 55
Carbs (g): 57
Dietary Fiber (g): 8
Sugar (g): 1
Protein (g): 35 

Flour Tortillas (3)
Calories: 380
Calories from Fat: 90
Total Fat (g): 10
Sat Fat (g): 3.5
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 920
Carbs (g): 62
Dietary Fiber (g): 4
Sugar (g): 5
Protein (g): 29 

Mexican Rice
Calories: 110
Calories from Fat: 15
Total Fat (g): 2
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 330
Carbs (g): 21
Dietary Fiber (g): 1
Sugar (g): 1
Protein (g): 7

Refried Beans
Calories: 180
Calories from Fat: 35
Total Fat (g): 4
Sat Fat (g): 0.5
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 150
Carbs (g): 28
Dietary Fiber (g): 9
Sugar (g): 0
Protein (g): 10 

Black Beans
Calories: 130
Calories from Fat: 5
Total Fat (g): 0.5
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 310
Carbs (g): 23
Dietary Fiber (g): 8
Sugar (g): 1
Protein (g): 8 

White Toast
Calories: 280
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 720
Carbs (g): 58
Dietary Fiber (g): 2
Sugar (g): 2
Protein (g): 10 

Rye Toast
Calories: 300
Calories from Fat: 35
Total Fat (g): 4
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 620
Carbs (g): 58
Dietary Fiber (g): 4
Sugar (g): 4
Protein (g): 10

Wheat Toast
Calories: 240
Calories from Fat: 20
Total Fat (g): 2
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 480
Carbs (g): 48
Dietary Fiber (g): 6
Sugar (g): 6
Protein (g): 10 

Sourdough Toast
Calories: 300
Calories from Fat: 10
Total Fat (g): 1
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 540
Carbs (g): 60
Dietary Fiber (g): 2
Sugar (g): 0
Protein (g): 12 

Fresh Fruit
Calories: 120
Calories from Fat: 5
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 25
Carbs (g): 30
Dietary Fiber (g): 3
Sugar (g): 25
Protein (g): 2 

Home Fries
Calories: 300
Calories from Fat: 100
Total Fat (g): 12
Sat Fat (g): 7
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 15
Carbs (g): 47
Dietary Fiber (g): 4
Sugar (g): 2
Protein (g): 4 

Hash Browns
Calories: 210
Calories from Fat: 100
Total Fat (g): 12
Sat Fat (g): 7
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 10
Carbs (g): 24
Dietary Fiber (g): 2
Sugar (g): 1
Protein (g): 2

French Fries
Calories: 270
Calories from Fat: 110
Total Fat (g): 12
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 50
Carbs (g): 37
Dietary Fiber (g): 5
Sugar (g): 0
Protein (g): 4

Sweet Potato Fries 
Calories: 240
Calories from Fat: 110
Total Fat (g): 12
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 240
Carbs (g): 31
Dietary Fiber (g): 5
Sugar (g): 12
Protein (g): 2

Buttermilk Pancake (1)
Calories: 320
Calories from Fat: 110
Total Fat (g): 17
Sat Fat (g): 10
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 540
Carbs (g): 37
Dietary Fiber (g): 1
Sugar (g): 6
Protein (g): 5  

Banana Pancake (1)
Calories: 450
Calories from Fat: 150
Total Fat (g): 18
Sat Fat (g): 11
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 540
Carbs (g): 71
Dietary Fiber (g): 5
Sugar (g): 25
Protein (g): 6

Blueberry Pancake (1)
Calories: 380
Calories from Fat: 160
Total Fat (g): 17
Sat Fat (g): 11
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 540
Carbs (g): 53
Dietary Fiber (g): 3
Sugar (g): 18
Protein (g): 5

Chocolate Chip Flavored Pancake (1)
Calories: 700
Calories from Fat: 340
Total Fat (g): 38
Sat Fat (g): 23
Trans Fat (g): 0.5
Cholest. (mg): 45
Sodium (mg): 540
Carbs (g): 80
Dietary Fiber (g): 5
Sugar (g): 47
Protein (g): 8

Cinnacake (1)
Calories: 590
Calories from Fat: 120
Total Fat (g): 14
Sat Fat (g): 8
Trans Fat (g): 0.5
Cholest. (mg): 5
Sodium (mg): 740
Carbs (g): 111
Dietary Fiber (g): 1
Sugar (g): 72
Protein (g): 4

Honey Wheat Pancake (1)
Calories: 410
Calories from Fat: 150
Total Fat (g): 17
Sat Fat (g): 10
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 670
Carbs (g): 57
Dietary Fiber (g): 3
Sugar (g): 14
Protein (g): 3

Gluten Free Pancake (1)
 Calories: 390
Calories from Fat: 170
Total Fat (g): 20
Sat Fat (g): 10
Trans Fat (g): 0.5
Cholest. (mg): 40
Sodium (mg): 750
Carbs (g): 51
Dietary Fiber (g): 1
Sugar (g): 12
Protein (g): 3

French Toast (1)
Calories: 380
Calories from Fat: 130
Total Fat (g): 15
Sat Fat (g): 8
Trans Fat (g): 0
Cholest. (mg): 215
Sodium (mg): 310
Carbs (g): 49
Dietary Fiber (g): 3
Sugar (g): 17
Protein (g): 11 

English Muffin
Calories: 120
Calories from Fat: 10
Total Fat (g): 1
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 240
Carbs (g): 24
Dietary Fiber (g): 1
Sugar (g): 1
Protein (g): 5 

Blueberry Muffin
 Calories: 480
Calories from Fat: 200
Total Fat (g): 23
Sat Fat (g): 3.5
Trans Fat (g): 0
Cholest. (mg): 50
Sodium (mg): 400
Carbs (g): 62
Dietary Fiber (g): 1
Sugar (g): 35
Protein (g): 4

Biscuit
Calories: 470
Calories from Fat: 140
Total Fat (g): 15
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 5
Sodium (mg): 1470
Carbs (g): 72
Dietary Fiber (g): 0
Sugar (g): 10
Protein (g): 12 

Avocado (1/2)
Calories: 160
Calories from Fat: 130
Total Fat (g): 15
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 5
Carbs (g): 9
Dietary Fiber (g): 7
Sugar (g): 1
Protein (g): 2 

Onion Rings (Unseasoned)
Calories: 420
Calories from Fat: 190
Total Fat (g): 22
Sat Fat (g): 4
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 890
Carbs (g): 40
Dietary Fiber (g): 3
Sugar (g): 6
Protein (g): 6 

Butter (2 oz)
Calories: 140
Calories from Fat: 140
Total Fat (g): 20
Sat Fat (g): 10
Trans Fat (g): 1
Cholest. (mg): 41
Sodium (mg): 0
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 0 

Balsamic Dressing (2 oz)
Calories: 180
Calories from Fat: 160
Total Fat (g): 18
Sat Fat (g):  3
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 700
Carbs (g): 6
Dietary Fiber (g): 0
Sugar (g): 4
Protein (g): 0

Blue Cheese Dressing (2 oz)
Calories: 280
Calories from Fat: 250
Total Fat (g): 28
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 820
Carbs (g): 2
Dietary Fiber (g): 0
Sugar (g): 2
Protein (g): 2 

Caesar Dressing (2 oz)
Calories: 240
Calories from Fat: 230
Total Fat (g): 26
Sat Fat (g): 4
Trans Fat (g): 0
Cholest. (mg): 10
Sodium (mg): 560
Carbs (g): 2
Dietary Fiber (g): 0
Sugar (g): 2
Protein (g): 2 

Honey Mustard Dressing (2 oz)
Calories: 320
Calories from Fat: 250
Total Fat (g): 28
Sat Fat (g): 4
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 420
Carbs (g): 20
Dietary Fiber (g): 0
Sugar (g): 8
Protein (g): 0 

Ranch Dressing (2 oz)
Calories:280
Calories from Fat: 270
Total Fat (g): 30
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 10
Sodium (mg): 440
Carbs (g): 2
Dietary Fiber (g): 0
Sugar (g): 2
Protein (g): 0 

Raspberry Vinaigrette (2 oz)
Calories: 240
Calories from Fat: 270
Total Fat (g): 24
Sat Fat (g): 3
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 180
Carbs (g): 10
Dietary Fiber (g): 0
Sugar (g): 10
Protein (g): 0 

Thousand Island Dressing (2 oz)
Calories: 300
Calories from Fat: 270
Total Fat (g): 30
Sat Fat (g): 5
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 440
Carbs (g): 8
Dietary Fiber (g): 0
Sugar (g): 8
Protein (g): 0

Pancake
Calories: 200
Calories from Fat: 20
Total Fat (g): 2
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 600
Carbs (g): 42
Dietary Fiber (g): 1
Sugar (g): 7
Protein (g): 5

Grilled Cheese
Calories: 270
Calories from Fat: 90
Total Fat (g): 10
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 1040
Carbs (g): 33
Dietary Fiber (g): 1
Sugar (g): 2
Protein (g): 12

Fresh Toast Sticks
Calories: 300
Calories from Fat: 120
Total Fat (g): 13
Sat Fat (g): 7
Trans Fat (g): 0
Cholest. (mg): 215
Sodium (mg): 290
Carbs (g): 33
Dietary Fiber (g): 2
Sugar (g): 3
Protein (g): 11

Chicken Strips
Calories: 400
Calories from Fat: 160
Total Fat (g): 18
Sat Fat (g): 3.5
Trans Fat (g): 0
Cholest. (mg): 75
Sodium (mg): 790
Carbs (g): 31
Dietary Fiber (g): 3
Sugar (g): 0
Protein (g): 30

Cheeseburger
Calories: 480
Calories from Fat: 230
Total Fat (g): 26
Sat Fat (g): 11
Trans Fat (g): 0.5
Cholest. (mg): 95
Sodium (mg): 990
Carbs (g): 29
Dietary Fiber (g): 1
Sugar (g): 5
Protein (g): 32

Sweet Potato Fries
Calories: 150
Calories from Fat: 60
Total Fat (g): 7
Sat Fat (g): 1.5
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 140
Carbs (g): 19
Dietary Fiber (g): 3
Sugar (g): 7
Protein (g): 1

Scrambled Egg
Calories: 100
Calories from Fat: 70
Total Fat (g): 8
Sat Fat (g): 4
Trans Fat (g): 0
Cholest. (mg): 190
Sodium (mg): 70
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 6

Sausage
Calories: 180
Calories from Fat: 150
Total Fat (g): 17
Sat Fat (g): 6
Trans Fat (g): 0
Cholest. (mg): 30
Sodium (mg): 390
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 6

Jr Yogurt Parfait
Calories: 270
Calories from Fat: 40
Total Fat (g): 45
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 105
Carbs (g): 54
Dietary Fiber (g): 4
Sugar (g): 28
Protein (g): 6

Fruit
Calories: 120
Calories from Fat: 5
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 25
Carbs (g): 30
Dietary Fiber (g): 3
Sugar (g): 25
Protein (g): 2

French Fries
Calories: 220
Calories from Fat: 90
Total Fat (g): 10
Sat Fat (g): 2
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 40
Carbs (g): 20
Dietary Fiber (g): 4
Sugar (g): 0
Protein (g): 4

Bacon
Calories: 30
Calories from Fat: 25
Total Fat (g): 25
Sat Fat (g): 1
Trans Fat (g): 0
Cholest. (mg): 5
Sodium (mg): 65
Carbs (g): 0
Dietary Fiber (g): 0
Sugar (g): 0
Protein (g): 1

Orange Juice
Calories: 130
Calories from Fat: 5
Total Fat (g): 0.5
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 0
Carbs (g): 29
Dietary Fiber (g): 1
Sugar (g): 23
Protein (g): 2

Milk 2%
Calories: 140
Calories from Fat: 50
Total Fat (g): 5
Sat Fat (g): 3.5
Trans Fat (g): 0
Cholest. (mg): 20
Sodium (mg): 130
Carbs (g): 12
Dietary Fiber (g): 0
Sugar (g): 13
Protein (g): 9

Lemonade
Calories: 150
Calories from Fat: 0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 10
Carbs (g): 37
Dietary Fiber (g): 0
Sugar (g): 33
Protein (g): 0

Jr Strawberry Banana Smoothie
Calories:110
Calories from Fat:0
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 15
Carbs (g): 28
Dietary Fiber (g): 2
Sugar (g): 19
Protein (g): 2

Jr Blueberry Banana Smoothie
Calories: 70
Calories from Fat: 5
Total Fat (g):0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 15
Carbs (g): 15
Dietary Fiber (g): 2
Sugar (g): 10
Protein (g): 1

Apple Juice
Calories: 130
Calories from Fat: 5
Total Fat (g): 0
Sat Fat (g): 0
Trans Fat (g): 0
Cholest. (mg): 0
Sodium (mg): 10
Carbs (g): 32
Dietary Fiber (g): 1
Sugar (g): 27
Protein (g): 0